Disclaimer

Please note that the aforementioned exercises are recommendations based on my personal experience. I am not a physician, physical therapist, or personal trainer. I am merely another individual in the climbing/fitness community.

You are acknowledging that you are participating voluntarily in using any of the content/related content on or associated with this site and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.